Inside Michael Jordan’s Recreation-Day Routine Throughout ‘The Final Dance’



There might by no means be one other season fairly like Michael Jordan’s ’97-98 masterpiece. Put aside the truth that Mike gained the MVP trifecta (All-Star, common season, Finals), led the League in scoring and willed the Bulls to a sixth championship.

No, the true miracle of MJ’s ’97-98 season is that—at age 35—he performed 103 complete video games whereas averaging over 39 minutes an evening. That’s 4,053 minutes for these of you counting. Within the 22 seasons that adopted, no participant age 35 and above has performed extra minutes within the common season and playoffs mixed. And fairly frankly, no participant most likely ever will once more.

As accidents pressured key gamers (Scottie Pippen, Steve Kerr, Luc Longley) to overlook vital parts of the common season, Jordan’s burden grew astronomically. Greater than ever earlier than, MJ would depend on his game-day routine to maintain his physique and thoughts sturdy all through the grueling NBA season.

Throughout an period the place groups had been scheduled to play 4 video games in 5 nights, Mike was nonetheless in a position to deal with large minutes with out taking an evening off. And this was with out assistance from the vast majority of trendy restoration modalities, together with compression leg massagers, hyperbaric chambers and cryotherapy chambers.

How precisely did he do it? Like many issues in regards to the GOAT, Jordan’s sturdiness defies clarification. However that’s discounting the big quantities of prep Mike would constantly put in.

We spoke to former teammates, coaches, trainers and media members who had been with Mike regularly in the course of the ’97-98 marketing campaign to get an thought of what His Airness would do on a typical sport day in Chicago. His progressive but easy routine was completely tailor-made to assist him play at an MVP degree each evening. Take notes.


Tim Grover would arrive at MJ’s mansion in Highland Park, IL, at the least 15 minutes earlier than their scheduled morning exercise. Jordan would determine once they would start—both at 5, 6 or 7 a.m. on a sport day.

“Typically I’d present up, and he’d be midway performed along with his exercise,” Grover remembers. “I’d be taking a look at him, like, Did I get the time fallacious?” 

Even when the staff had arrived in Chicago at 2 or three a.m. the evening earlier than, Mike can be able to go when Grover arrived. He had already accomplished his warm-up routine, which included a number of ahead-of-their-time strategies, comparable to utilizing a bit of PVC piping to roll out the underside of his toes.

Grover and Jordan started to coach with weights on sport days in 1989, revolutionizing the best way many gamers educated in the course of the season. Designed to take care of power in areas that get worn out in the course of the course of the season, the exercises had been performed early to permit sufficient restoration time earlier than the sport.

Forming the Breakfast Membership, Pippen and Ron Harper would be part of MJ at his home for the exercise, which might final 45-60 minutes. Through the season, they’d comply with the identical routine and raise the identical weights for a similar quantity of repetitions. Exercises on sport days weren’t as intense as non-game days or in the course of the offseason. However they had been nonetheless intense.

“Clearly, there was a number of trash speaking, even in the course of the exercises. That began very early,” Grover says. “It was very aggressive about who lifted what and what was occurring and people various things. However there have been additionally instances of silence, too, the place there was nothing to be mentioned.”

After the principle portion of the exercise was completed, Grover would work with Jordan individually on some injury-prevention workouts. These workouts targeted on the overlooked-yet-vital areas comparable to his wrists, fingers, ankles and toes. As soon as completed, MJ would both watch for Scottie and Harp to get their particular person work in with Grover, or he would go upstairs and watch SportsCenter.

A giant breakfast from Michael’s private chef was subsequent—with only one caveat. “You solely bought breakfast for those who completed the exercise. You couldn’t simply present up for breakfast,” Grover remembers.


MJ would make the fast, 10-minute drive from his dwelling to the Berto Heart, the Bulls’ coaching facility, for shootaround, which started at both 10 or 11 a.m. The Bulls virtually at all times held a shootaround on sport days in the course of the ’97-98 season, and it lasted exactly one hour. Jordan made positive that each minute counted because the staff ready for his or her upcoming opponent.

If a Bulls participant was caught slipping, he would really feel MJ’s appreciable wrath. Over time, Jordan had earned a fame for chewing out teammates who didn’t stay as much as his lofty requirements. It was MJ’s technique of toughening up his teammates and getting them to degree up. Some may take it. Others couldn’t. “That’s how he understands who’s weak and who’s not,” says Scott Burrell, Jordan’s former teammate.

Whereas shootarounds weren’t intense like a Bulls observe might need been, MJ had a knack for making each state of affairs aggressive. Mike would be certain that each participant was locked in, knew their position and the place they’d get their spots. Every little thing boiled right down to shutting down the upcoming opponent and working the Bulls’ vaunted Triangle Offense. 

“Every shot he took in shootaround was a game-like state of affairs the place he talked trash and was laser-focused. Everyone needed to be laser-focused,” says Dickey Simpkins, Jordan’s teammate that season. “That was the one factor about MJ’s management: You weren’t going to not be targeted or not know your position or not know what we’re doing from a sport plan state of affairs.”

On the conclusion of shootaround, Michael would meet a large scrum of media to speak in regards to the sport forward. The intimate setting on the Berto Heart supplied reporters with nice entry to essentially the most well-known athlete on this planet. MJ made positive to at all times be obtainable to the media presently, and he really loved the give and take with reporters.

Intermittent bouts of patellar or quadricep tendonitis hampered Jordan all through the ’97-98 season, significantly when the staff would undergo a brutal portion of the schedule. Every now and then, MJ would possibly head to the coaching room for remedy after addressing the media.

“It was by no means terribly problematic for him, however it might flare right here or there,” says Chip Schaefer, who was the Bulls’ head coach. “Perhaps if he needed to play 4 video games in 5 nights or one thing, he would get remedies for that.”


Through the early afternoon, gamers would usually loosen up at dwelling, take a nap and have a pre-game meal earlier than heading to the world. However Michael Jordan was a uncommon breed.

“Typically, he would even exit and play golf on sport days. He’d sneak in a spherical of golf or 9 holes. He was wonderful,” says longtime Bulls gear supervisor John Ligmanowski. “I’ve by no means seen anyone like him. A whole lot of power. I don’t understand how a lot he slept.”

Enjoying golf was extra of an exception on sport days, nevertheless, as Chicago usually endured brutal winter climate by March. Usually, MJ would take a nap and have a pre-game meal of steak and potatoes earlier than heading to the United Heart. In distinction to his energetic demeanor, Jordan would most frequently hearken to mushy and calming music by artists like Anita Baker.

He would ensure that he was impeccably dressed for the upcoming sport. MJ’s game-day match at all times included a spectacular swimsuit, good tie, designer sneakers and handkerchief in his pocket. He was going to work, and he dressed the half.

MJ would drive by himself to the world in one in all his customized sports activities vehicles. Earlier in his profession, MJ had a driver to take him to the world. Now in his 13th season with the Bulls, Mike knew all the very best routes by coronary heart and insisted on driving himself. “It was his alone time,” says Grover.

Whereas heading down the Kennedy Expressway, Jordan would cross a 32-foot excessive mural of Dennis Rodman’s face painted on the aspect of a constructing. Rodman’s hair on the mural would change as usually as his hair dye did, inflicting huge delays on the drive to the United Heart.

“Each time Michael would [tease] Dennis. He’s like, Would you simply depart your hair the identical shade? We’re all sick of stopping,” remembers former Bulls TV shade analyst Tom Dore, with fun. “Dennis was even mad. He was bored with it.”


Michael would pull as much as the world at the least two hours earlier than tipoff. However most instances, he wouldn’t contact a ball till the Bulls went out for layup strains 20 minutes earlier than the sport. “He had this line that he at all times mentioned: ‘I’ve practiced so arduous to make the sport straightforward,’” Grover remembers.

And Jordan definitely made it look easy. After parking his automobile within the loading dock, Mike would stroll along with his safety element to the Bulls locker room.

“He had such a clean stroll that he may have worn shorts with suspenders, he was nonetheless going to look clean as a result of his stroll was so clean and his sport was so good,” says Burrell. “He had the entire bundle. He had the wardrobe, he had the stroll and the sport, and simply the demeanor that, I’m going to kick somebody’s ass tonight.”

Together with his swimsuit and tie nonetheless on, Mike would put up up within the coaching room or adjoining physician’s space. That was his oasis amid the chaos surrounding the sport. He would loosen up, discuss along with his teammates and safety guards, often get remedy, deal with his tickets and, typically, simply take his time. 

If Michael felt like he wanted some additional work, he would hit the courtroom usually earlier than most gamers would come out. However that might be an exception. Jordan didn’t do a lot bodily prep throughout pregame. 

Earlier than many video games, Michael would volunteer with the Make-A-Want Basis. He was keen about creating life-changing moments for folks with vital diseases. “He actually confirmed his true grace in these moments,” Schaefer says. “As nice as he was an athlete, I believe a number of instances, I used to be most impressed with how he handled these conditions. He actually had a present for that.” 

Persevering with his pre-game routine, MJ would drink a scorching espresso earlier than placing on his uniform. He would put on his blue shorts from the College of North Carolina beneath his red-and-white threads. He insisted on being the final individual on the staff that Schaefer taped. He’d pull a sleeve over his left elbow and left calf.

He wore a brand new pair of Air Jordan sneakers for every sport, and in keeping with Grover, he at all times laced the sneakers himself. In contrast to many gamers who double-up their socks, MJ favored to put on only a single pair throughout video games.

After throwing on his No. 23 jersey and chewing a stick of gum, MJ and his teammates would huddle within the tunnel for his or her iconic “What time is it? Recreation time!” chant earlier than hitting the courtroom for layup strains.

Locked in and laser targeted on main the Bulls to victory, MJ would take all of his typical sport pictures—fadeaways off the block, elbow pictures, threes, dribble pull-ups—to heat up. He’d get an excellent stretch and was able to put a beating on his opponent.


There was no higher feeling for Michael Jordan than when ice was taped to his knees throughout the fourth quarter. With the sport already determined, MJ would sit on the finish of the Bulls’ bench in entrance of the media and bask within the impending victory.

“He would snicker and suppose it was so humorous that he was blocking our view,” says Bulls beat author KC Johnson. “I keep in mind writing many instances: Him icing his knees whereas the sport was nonetheless occurring was the fashionable day model of the Purple Auerbach victory cigar.” 

Changing fluids and icing his knees had been MJ’s solely restoration modalities on sport day, and he would have completed earlier than the ultimate buzzer on many nights.

After the sport, Jordan would signal his sneakers and provides them away—perhaps to a ball boy, a fan or perhaps a participant on the opposite staff who had requested for his sneakers. Then he would head again to the locker room to bathe and alter into his swimsuit. Like many Bulls gamers, Jordan would placed on his sneakers earlier than his slacks.

“When he would dress after the sport, the very last thing he would placed on had been his slacks as a result of for those who put your slacks on final, you gained’t wrinkle your pants by sitting on them,” Ligmanowski remembers of the loose-fitting pants of the day.

After he was dressed to the nines, Jordan would deal with the media for a remaining time. If the staff wasn’t touring to a different metropolis that evening, MJ would often eat at one in all his eating places or one other Chicago meals institution earlier than doing the routine as soon as once more.

Very similar to the person himself, Michael Jordan’s game-day routine was easy and laser targeted. 


Ryne Nelson is a Senior Editor at SLAM. Observe him on Twitter @slaman10.

Photographs by way of Getty.

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